Dexter Sutton\'s Personal Training and Small Group Fitness

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Dexter Sutton Personal Training & Small Group Fitness  Will Help You:

  • Achieve A Total Body Makeover
  • Get Lean, Lose Weight, Eat Healthy
  • Build, Strengthen and Define Muscle
  • Feel Empowered and Less Stressed
  • Improve Overall Health

Our Program Is Designed to:

Improve cardiovascular fitness, muscle strength, endurance, and flexibility while decreasing body fat and increasing muscle mass.

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Fun Workouts

Ready for a fun workout that feels like play?  Begin your new exercise regimen with a class that makes working out fun and you’ll be more likely to stick with it.

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Proper Instruction

Instruction that keeps you going.  Maximize your results with proper instruction meant to keep you free from injury and moving consistently towards your fitness goals.

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Meet New Friends

Meet up and workout with old friends as well as make some new ones.  Exercising with a friend can amp up the fun factor, getting you through your workout quickly.

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Structured Routines

A structured routine to stick to can help you succeed and meet your goals.  Some of us benefit from having a scheduled routine which holds us accountable.

A Unique Blend of Cross-Training, Strength and Nutrition

with a twist of aerobics and boxing.

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