The Process
CUSTOM MEAL PLANS
I take pride in the personal attention I give to each and every one of my clients. Because controlling your diet is one of the most important steps when it comes to taking control of your body, it’s important that you tailor you eating habits to fit your needs and goals. I offer customized meal plans designed not only to meet your body’s nutritional needs but also to help you achieve the healthy, lasting change you’re looking for. If you are trying to alter your physical fitness in any way, particularly if you want to bulk up or trim down, then you need to be careful to make sure that you’re treating your body well and altering your habits in a way that’s healthy. It’s easy to go overboard and mistreat your body if you don’t know what you’re doing, which is why you should always consult a professional about your dietary needs as you work towards your goals.
WEIGH-INS
To help you stay on track and reach your fitness goals, I conduct weekly weigh-ins. Weigh-ins are conducted at the beginning of the week and will help you stay on top of your weight goals, whether your are trying to slim down or bulk up.
NUTRITION
You might think that giving your body the proper nutrition just means eating well, but there’s more to nutrition than food. Particularly if you are undertaking a new or strenuous exercise regimen or if you’re actively seeking to change your body and physique, you’ll need to look into which extra nutrients your body needs to accomplish your goals. Using nutritional supplements specifically designed for active people, you can give your body the nutrients it needs before, after, and during your workouts so that you help your body prepare and recover for the hard work you put it through.
I provide guidelines for combining proper nutrition with your exercise program in order to keep your body looking and feeling healthy. Talk to me today about tailoring your nutritional supplements to fit your needs. I partner with a world-class nutritional supplement brand to help supply myself as well as my clients with all the supplemental nutrition they need to tackle every day and every workout with ease. Let’s get you set up with the right nutrition to help you reach your goals!