If you are looking to work towards your physical goals in an encouraging, personal environment, then Dexter Sutton Small Group Fitness is right for you. I offer calorie-burning boxing workouts designed to work your whole body in a fun, invigorating class. I, Dexter Sutton, am a former professional boxer and a Certified USA Boxing Coach. I’ve designed my classes to get you moving and having fun while working on all major areas of fitness. Improve your balance, physique, strength, cardiovascular fitness, flexibility, and physical skills all at the same time. Let’s work together towards a stronger, healthier Mobile, Alabama.

You might think that giving your body the proper nutrition just means eating well, but there’s more to nutrition than food. Particularly if you are undertaking a new or strenuous exercise regimen or if you’re actively seeking to change your body and physique, you’ll need to look into which extra nutrients your body needs to accomplish your goals. Using nutritional supplements specifically designed for active people, you can give your body the nutrients it needs before, after, and during your workouts so that you help your body prepare and recover for the hard work you put it through.