Our classes are built to challenge every level — from beginners learning the fundamentals to experienced fighters sharpening their technique. Each session combines boxing skills, strength training, conditioning, and endurance to help you build power, speed, and confidence. With expert coaches and a motivating team environment, you’ll push past limits and leave every workout stronger than when you walked in.
Start your morning strong with boxing drills, cardio, and conditioning to energize your day and boost endurance.
M,T,W,F
5:00 AM
M,T,W,F
6:15 AM
Empowering women-only boxing sessions that build strength, self-defense skills, and unstoppable confidence.
M-F
8:30 AM
M-F
4:00 PM
High-intensity cardio boxing designed to burn fat, increase stamina, and improve overall fitness levels.
M-F
5:30 PM
T, TR
6:30 PM
M, W, F
6:30 PM
“Bad Girls Club is an amazing mix of strength and fun. The energy in the room is contagious, and I feel stronger and more confident after each session. Can’t wait for the next class!”
“Cardio Champs is intense but really effective. The pacing is great and the coach explains techniques clearly. I wish the class was a bit longer, but overall it’s fantastic for building endurance.”
“The Rise ‘n Shiners class is perfect for starting my day energized. The exercises push you to improve every session, and the community vibe makes it motivating. I’ve already seen a difference in my stamina!”
“I joined the Early Birds class last month and it has completely transformed my morning routine. The workouts are challenging but fun, and the trainer gives personalized attention to everyone. Highly recommend it!”
Ryan is a skilled boxing and conditioning coach with over 12 years of experience training athletes at all levels. He focuses on developing power, speed, and technique, while pushing members to reach their peak potential. Ryan believes in creating challenging yet supportive workouts that build strength, endurance, and confidence inside and outside the ring.
Jacob combines his expertise in strength training with advanced boxing techniques to enhance overall athletic performance. He designs programs that improve power, agility, and endurance for members of all skill levels. Jacob’s goal is to ensure every member leaves each session stronger, faster, and more confident than before.
